MEMBERSHIPS
Eight new classes will be added to the on-demand list each month. Every class works the major muscle and joint group: ankles, shoulders, hips, core, neck, knees. Movements are a range of dynamic and static poses, each designed to increase range of motion, flexibility, mobility, and overall functional strength. Along with movement, each class starts with a mindfulness practice, designed to increase your awareness of the breath and bring you into the present moment, in preparation for the movement ahead and as a way to step away from the hustle and bustle of life.
By joining my movement classes you agree and fully understand my liability waiver.
Monthly
$15
Enjoy 24/7 access to on-demand content from all three sections of classes for one month
Access to 8 new live classes per month through Facebook Live
Join a community of like-minded people for sharing, connecting, and moving together
3 Months
$35
Enjoy 24/7 access to on-demand content from all three sections of classes for 3 months
Access to 8 new live classes per month through Facebook Live per month
Join a community of like-minded people for sharing, connecting, and moving together
Yearly
$150
Enjoy 24/7 access to on-demand content from all three sections of classes for a year
Access to 8 new live classes per month through Facebook Live
Join a community of like-minded people for connecting, sharing, and moving together