top of page
Heading 1
Foundations of Strength
A comprehensive training community rooted in developing strength & flexibility, mentally and physically. Designed to uniquely meet your needs as a dancer and help you achieve your goals
6-Week Training Cycle | 14-Week Training Cycle
Start anytime, work at your pace, designed to meet you where you are on your journey
6-Week Investment: $400
14-Week Investment: $700
What You'll Learn:
-
Strength & Conditioning Coaching & Programming
-
Mental Skills Education Classes & Workbook Activities
-
Wellness & Recovery Classes
Who Is This Program Great For?
-
Looking to develop strength & flexibility for Irish dance from coaches in the game
-
New to the world of physical and mental training, or looking to uplevel your game
-
Dedicated to personal growth and development
-
Looking for in-depth coaching and skill development
How Do I Meet With Coaches?
Coaching is offered in multiple ways. We understand that life is busy and want to make the program as accommodating as possible. For those local to where coaches live, sessions can be held in person or virtually. For those located farther away, sessions will take place on Zoom. Training times will be chosen when it works best for your schedule.
What's Included in This Progam?
-
6 or 14 week training curriculum and training plan
-
Movement assessment
-
Biweekly 1:1 strength & conditioning sessions with a coach
-
Weekly mental skills videos and workbook activities
-
Weekly wellness & recovery videos (yoga, mindfulness, mobility, and stretching)
-
1:1 sports psychology sessions with a coach
Why is This Program Important For Dancers?
As dancers, cross-training and training outside of class are often overlooked or misunderstood. Many wellness professionals don’t understand the unique needs of a dancer. As coaches still currently in the world of Irish Dance, we understand the demands and challenges dancers face. We know how dance has evolved and know where weaknesses often lie and how to correct them. This program also sets a solid foundation for life outside of dance, helping you become the strongest version of yourself physically and mentally.
bottom of page