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Stamina Masters Series

maximize your stamina; become the strongest version of you - physically & mentally

Starting May 2025

10-Week Training Curriculum

designed specifically to master the stamina & endurance needed for Irish Dance

JOIN US!

Series begins April 28, 2025. Closing date for registration is May 7, 2025. Please use the button to contact for registration

Investment $650

WHAT YOU WILL LEARN:

Personalized stamina-building strength & conditioning
1:1 coaching sessions
Stamina education learning curriculum
Masterclasses & accountability check-ins
Weekly live "Drill-Sessions" to practice stamina-building skills in a dancing context

Who is This Series Great For?

Looking to elevate your training beyond your basic strength & conditioning
Looking to "master" Irish Dance Stamina
Have a solid training background and have done strength & conditioning and mental skills training in the past
Dedicated to investing time and energy in mastering energy development and mindset
Looking to work with coaches and mentors invested in the world of Irish Dance

How Much Time Do I Need To Dedicate to Training?

Building stamina requires dedication and determination to see the changes you're hoping to achieve. That being said, we understand life is busy, and it can be difficult to fit everything you need to get done into the hours of the week. This series is made to be flexible and work to your schedule.

We recommend carving out 2-3 hours per week minimum to dedicate to your training.

Why Choose Stamina Masters?

As competitive dancers ourselves, we understand the unique physical and mental demands Irish dancing requires. To truly be the champion of your journey, you need to master both your physical and mental game.

This series is dedicated to diving deep into the specific needs of Irish dancers, physiologically and psychologically, and developing the strength and endurance needed to perform at the highest level.

We're blending traditional strength & conditioning with dancing conditioning to bring you the most efficient and effective training plan you can get.

What Does My Training Week Look Like?

This series will be broken down into multiple phases, each designed to build on the previous with the ultimate goal of peaking for the North American Championships.

Within each phase:

Weekly strength & conditioning workout guidelines and programs
Bi-weekly 1:1 coaching sessions (in-person or virtual)
Weekly live "Drill-Sessions" (live & recorded) to practice stamina-building skills in a dancing context
Training Education curriculum content focused on giving you information and tangible skills related to all things stamina
Masterclasses & accountability check-ins to keep you on track and learn from other masters in the game