ABOUT
Welcome to Movement x Mobility. My name is Maria Maxwell, and I am the creative master behind this studio. I am a certified 200 Hour YTT instructor and have a Bachelor of Science in Kinesiology and am currently working on completing a Massage Therapy Diploma. I have a huge passion for breaking down the walls of what yoga and exercise look like; I am a big believer that movement and exercise don't have to have a special title or poses that go with it. Movement is connecting to your body as a way to step out of the busy lives we all live.
The purpose behind this studio was to create a space where you can move your body, connect to your breath, and be mindful, through movement and mindfulness techniques.
I know what it's like to live a busy life with a million different schedules to coordinate, and movement and exercise get put on the back burner, and we feel exhausted and burned out by the end of the day.
My hope is that by creating a space where you are free to choose your time, day, and space where you practice that adding movement and exercise into your life seems more manageable and tangible.
