Stretch & Strengthen Podcast

A dancer's perspective on a dancer's journey. In this podcast, we explore topics that matter to competitive Irish dancers. From fitness and training to mindset and personal development, you'll find it all here. We'll hear from special guests and unpack the most up-to-date research, as well as share from our personal experiences. We believe in continuous learning and discovery when it comes to dancing and training and we hope you'll come along for the journey!

Episode 1: Our Story

In this episode, who we are and what it’s all about. Join Mac & Maria as they dive into their personal and professional backgrounds and what drove them to create Stretch & Strengthen.

Episode 2: Balancing Dance & School

In this episode, Mac & Maria are joined by special guests Jenna & Kristen to chat about balancing a competitive dance schedule with the demands of a high school and university career.

Episode 3: Dealing with Injuries

In this episode, Mac & Maria dive into all things injuries. We’ll chat about personal perspectives and stories, research, and science behind what causes injuries, how we can level up our mental game during injury, and so much more!

Episode 4: Performance Nutrition - Maddie Herbers, RD

In this episode, Mac & Maria are joined by special guest Maddie Herbers, RD. Maddie is a registered dietitian and has dove into the sport and performance nutrition world. We chat about all things food and how you can leverage your nutrition to maximize your performance.

Contact Maddie: https://herbersnutrition.ca/

@herbersnutrition

Episode 5: Dealing with Results - Megan Stuart

In this episode, Mac & Maria are joined by special guest Megan Stuart. Megan is a World, All-Ireland, and North American Champion. We chatted with Megan about all things dancing: inspiration, motivation, handling challenging moments in dancing, and so much more!

Episode 6: What the Heck is Stamina?

This week, Maria & Mac sit down to discuss all things related to stamina! We'll dive into the physiological and psychological science behind what it takes to excel in competitive Irish dance and the unique energy needs dancers face.

Episode 7: Mutlidisiplinary Dancer Perspectives - Evia Hayter

This week, Maria & Mac are joined by special guest Evia Hayter, an elite-level Irish Dancer and pre-professional ballerina. We chatted about all things life and the balancing act of being a ballerina and Irish dancer.