Movement x Mobility by ​Maria

Welcome to Movement x Mobility! A practice designed to connect to your body and breath through movement and mindfulness. 

​

Join me for live and on-demand classes designed to move all parts of your body through function-based movement and mobility exercises. Gain mobility, flexibility, strength, confidence, and overall increased wellbeing. 

​

I know what a busy schedule looks like and that our physical and mental health can get put on the back-burner. This is a practice for the busy; take it anywhere or anytime as many times as you would like. 

​

​

​

​