Movement x Mobility classes are designed for every body: brand new, seasoned pro, or somewhere in the middle. Show up to move and stretch your body in low-impact ways that work all ranges of motion and major muscles in a variety of dynamic and static stretches in a flow style class. 

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Typical Equipment needed (optional): 

- yoga mat 

- resistance band 

- tennis ball 

- foam roller 

- water bottle 

- dowel 

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** equipment needed is on a class-to-class basis. You can see the equipment needed in each class description or check on Facebook for live classes. **