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MEMBERSHIPS
Twelve new classes will be added to the on-demand list each month. Every class works the major muscle and joint group: ankles, shoulders, hips, core, neck, knees. Movements are a range of dynamic and static poses, each designed to increase range of motion, flexibility, mobility, and overall functional strength. Along with movement, each class starts with a mindfulness practice, designed to increase your awareness to the breath and bring you into the present moment, in preparation for the movement ahead and as a way to step away from the hustle and bustle of life.
Foundations of Strength
400$Merging strength & conditioning, flexibility, and mindset coaching. Ideal for those laying down solid roots or returning after a break—it’s about building resilience that lasts all year long.Valid for 3 months- 6 Week Learning Curriculum
- Weekly Mindset Lessons and Workbook
- Weekly Wellness & Recovery Videos (stretching, mindfulness)
- 6 Week Strength & Conditioning Program
- 1:1 Strength & Conditioning Sessions
- 1:1 Sports Psychology Sessions
*NEW* S² Unlimited Memberships
50$Every monthThe ultimate hybrid experience is here. 24/7 access to on-demand libraries and 1:1 coaching sessions. All the tools, all the flexibility—so you can train your way, on your time.- Unlimited On-Demand Access to Wellness & Recovery Videos
- Unlimited On-Demand Access to Mindset Videos & Lessons
- 1:1 Sports Psychology Sessions
- 1:1 Strength & Conditioning Sessions
- Live Masterclass Access
Monthly
10$Access to a collect of all new live classesValid for one month- On-demand access to all content 24/7
- 12 new live classes added each month
- Movement classes that work every muscle and joint groups
3 Months
30$Access to all live and on-demand contentValid for 3 months- On-demand access to all content 24/7
- 12 new live classes per month
- Movement classes that work all muscle and joint groups
Stamina Master's Series
650$Designed for those craving a challenge—physically and mentally. Advanced conditioning and endurance-focused programming to boost your stamina and sharpen your mental edge to perform to your potentialValid for 3 months- 10 Week Training Curriculum
- Stamina-Focused Strength & Conditioning
- 1:1 Strength & Conditioning Coaching
- Mindset Masterclasses - Stamina Focuses
- Group Dance-Stamina Training Sessions
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